It is wonderful to see so many Just 15 initiatives happening each week of Term 4, led by our incredible students.
15 minutes is all it takes to care for yourself and strengthen your mental fitness.
Starting on Monday, 28 October, we will be launching Just 15 for Parents and Carers. We are hoping this will be a regular Monday morning practice. Please join us at Gate D for our very first session – walking around the lake. See you at 8:45 AM for a 15 minute mindful walk and chat. What a great way to start off your day!
Mental fitness
Your foundation for thriving.
Evidence shows there are a range of skills that underpin mental wellbeing. And, just like we train different muscles to build physical fitness, we can practise a range of skills to build mental fitness and support our ability to thrive.
What is mental fitness?
Mental fitness reflects our ability to be at our best each day, navigate challenges, and support a state of positive mental wellbeing. It’s our foundation for thriving. In practice, mental fitness involves consistently and intentionally developing the mental skills we can draw upon to respond to setbacks, sustain healthy relationships, navigate change and uncertainty, and make effective decisions. These skills can be proactively developed before mental ill-health arises, and help us navigate life’s ups and downs. Everyone can practise mental fitness—it’s never too late, or too early, to get started.
