It is wonderful to see so many Just 15 initiatives happening each week of Term 4, led by our incredible students.

15 minutes is all it takes to care for yourself and strengthen your mental fitness.

Starting on Monday, 28 October, we will be launching Just 15 for Parents and Carers. We are hoping this will be a regular Monday morning practice. Please join us at Gate D for our very first session - walking around the lake. See you at 8:45 AM for a 15 minute mindful walk and chat. What a great way to start off your day!

Mental fitness

Your foundation for thriving.

Evidence shows there are a range of skills that underpin mental wellbeing. And, just like we train different muscles to build physical fitness, we can practise a range of skills to build mental fitness and support our ability to thrive.